2x spinning class, and a body pump class
Amrap 15min
250m row
25 press up
7 rounds 24 press up. Could quite get that last one.
10 min rest
21-15-9
chest to bar pull up
kb swing
5:21
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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