Fran
21-15-9
42.5kg thrusters
chin up
2:47 my or is 2:42. Yesterday's WOD really took it out of me and legs and shoulder were tired. My transition was good, and didn't stop at all but my movement in the thruster and chins was slower than i am capable of. Just wasn't firing that quickly today.
15 min rest
a. max thruster 3 min 20kg 40-50reps
b. max clapping press up 3 min 36 reps
c. max du 3 min 80
d. max squat jump 2 min 52
e. max oh squat with stick 2 min 58
f. max kb swing 24kg 2 min 40
1 min rest between sets
That was fun
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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