21x 100kg deadlift
400m run
18x 100kg deadlift
400m run
15x 100kg deadlift
400m run
12x 100kg deadlift
400m run
12:12 - Happy with this time, all deads were unbroken, wasted prob a minute per round waiting for the treadmill to speed up.
rest 10 min
10x dip
10x OH squat 50kg
x 5
9:43
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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