Incline Bench
95 (3) 100(3) 102.5(3) 105(1) 107.5(1) 110 (1 with a little help)
rest 5 min
21-15-9
Deadlift 100kg
clapping press up
V sit
5:09
rest 10 min
Death by burpees (every 30 seconds)
10 reps
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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