WOD 2 from last years sectional. In comp i did it in 8:14
50x Du
3 rounds (3 60kg gtoh, 10 toe to bar)
40 x du
2 rounds (3 60kg gtoh, 10 toe to bar)
30 x du
1 rounds (3 60kg gtoh, 10 toe to bar)
8:09 Very pleased as I beat my time. Struggled a bit with Du today. Toe to bar were no problem
rest 10 min
Row 500m 1 min r x 3
1:44/ 1:50 / 1:48
Took it steady
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
No comments:
Post a Comment