High Bar BAck squat
140(3) 142.5(3) 147.5 (3) 147.5 (1) 150(1) 152.5(1)
Happy with these, just getting back into high bar back squat as I've been using low bar for about 2 years.
Hero wod Josh
21x 42.5kg OH squat
42x Pull up
15x OH squat
30x Pull up
9x OH squat
18x Pull up
6:23
Ouch on the shoulders
10 min rest
10x Deadlfit 120kg
50x DU
x3 Took my time. Stumbled a few times on DU
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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