22nd Wed
50xsquat
200m run
x 5
I did this outside when the temperature was -18. It was unbelievably cold. My legs felt like they may freeze. It made the breathing so much harder
23rd Thurs
Amrap 30min
5x chin up on a barn door frame
10x tyreflip and jump in/out
10x tyre swing and overhead throw
40 steps farmer walk with tractor weight which were approx 30kg each
Did 7 rounds, it was a little warmer than the day before but still pretty hard. Video to follow.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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