hand snatch 5x5
5x5@40kg still working on technique really
ring mu 5x max
5x5 again working on technique, had feet on the floor trying to work on the transition phase
front squat 5x5
5x5@105kg
db snatch 3 x 10
3x10@24kg
Trained at 07:00 which is a bit early for me really.
At 09:45 took a 45min spin class.
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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