power clan 5x5
press 5x5
rack pull 5x5
1 arm oh walking lunge 3x10
5x5 @90kg legs were feeling it a bit today
5,5,4,4,4 @ 67.5kg
Rack Pull
5x5 @160kg trying to keep my shoulders over bar
20kg on lunges
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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