clean and jerk 5x5
5x5 @65kg still working on the jerk
ring chin up 5xmax
8,5,5,5,5 trying to work on pulling as high as possible to the bottom of my chest hence the low numbers
incline bench 5x5
5x5 @ 92.5kg
pistol 3x10
best effort so far on these, only wobbled a little
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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