Did an extra workout today from CrossFit mainsite
10x weighted pull up (used 20kg vest)
30x back extension
x3
x 4:04
Very happy with his time as one of the top times on the mainsite even when people using a lighter weight.
Scotland tomorrow lots of training outside in the snow!!!!
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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