Box Squat
100 (5) 120 (5) 130(5) 140 (3) 145(3) 155 (1) didn't add the weights up right so lifted more than i should have.
rest 5 min
10 x ground to overhead 60kg
500m row
x5
19:28
Was slow, got a bad cold
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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