air force wod
20x thruster
20x sdhp
20x push press
20x oh squat
20x front squat
42.5kg
perform 4 burpees on the minute every minute
rest 5 min
500m row/ 1min rest x 5
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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