Today took a 45 min spinning class at 07:00 and a 30min on at 12:30, also took a pump class at 09:30 then did the rest at 14:00. It was a busy day
21-15-9
burpees
situps
3:13 Raced through this one, felt good
rest 5 min
1000m row
3:19.3 little slower than usual. Think the legs were a little tired
rest 5 min
12-9-6-3
60kg thruster
c2b chin
6:12 had to break up the set of 9 thruster. Very hard metcon
rest 5 min
run 1 mile
Ran a bit more than a mile prob just under 2. Took 11:48
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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