50 reps of
box jump
pull up
kb swing
walking lunge
kte
push press 20kg
back extension
thrusters 20kg
burpees
du
wow that was tough exercises on there own no problem, put them all together and ouch it took 30:13. Back extension just made me dizzy. Fun though
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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