Hang snatch
40(3) 45(3) 45(3) 50(1) 50(1) 55(1)
Still working on technique really, no bumpers so couldn't drop the weight.
3x hspu
6x squat clean 70kg
9x chest to bar pullup (holding on to cable cross over frame)
x6
11:58
Handstands were no problem, Squat clean did feel pretty heavy and they started to slow me down. Fun though
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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