45 spin class at 10:45
At 13:30 did the following
Lynne
Bodyweight bench max reps 91kg
chin up max reps
12/30
10/20
6/15
6/15
6/15
total 135 think that was a pb but felt weak cause of the cold.
5 min r
In 10min window run a mile then perform max reps deadlift at 100kg
30 reps did mile in about 5:40
5 min r
8xsdhp 35kg
8x toe to bar
8x press up
8xsit up
1min r
x3
Cold workout today even though still got a bad cold and getting back into the swing of things after the christmas binge
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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