Missed last couple of weeks. One I was in bruges. Second I didn't post the WODs.
AMRAP 15min
7xdeadlift 100kg
7xHSPU or hand release on the floor press ups
rest 5 min
AMRAP 10 min
20xkb swing
20xpull up
School of Strength was born out of rebellion to traditional fitness training methods of long slow duration cardiovascular exercise and muscle isolation bodybuilding techniques. School of strength uses old school training methods. We train outdoors using bodyweight, strongman training, sledgehammers, gymnastic rings, sleds, kettle bells, sandbags, barbells, tractor tyres, dumbbells plus many more effective training methods. This old school methods get results and get them quick.
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